What we do:

We work with individuals and companies.

~Professional Health Coaching

~Effective Behavior Modification

~Successful Lifestyle Change

We examine each individual's nutrition, movement, stress management, and support systems.

Our goal is to help make the process as enjoyable as possible by designing a plan around your personal preferences

We determine one's readiness to change, belief in the ability to succeed, identify environmental barriers and opportunities.

We take an integrative approach to living well; one that looks at everything taken into the body, mind and spirit and expended out.

Together - we build a strategic health plan that minimizes challenges and leverages strengths.

We discuss your health concerns and look at the big picture of your health. We utilize effective assessment tools to determine where you are starting from.

We address flexibility limitations and postural deficiencies for safe progress. We “straighten before strengthening”. Together we focus on setting SMART goals; specific, measurable, attainable/achievable, relevant/realistic, and time-bound.

Being Fit and Living Well Does Not Require a Herculean Effort